Tuesday Open Meditations (South Hills)
Jewish Community Center - South Hills 345 Kane Blvd., PittsburghIn-person and on-line Guided Mindfulness Meditation Every First Tuesday Awaken Pittsburgh is offering regular guided meditations open to anyone! This is a chance to practice in community together. Instruction will be provided, so beginners are welcome. Each session follows the same format: introductions, a period of guided meditation, and then a chance to support one another, discuss how our meditations are going at home, and ask any questions we have about practice. Our in-person venue requires that you are fully vaccinated to enter. Please arrive early with your vaccination card to register on your way in. There is no charge for attending, but donations…
Saturday Open Meditations – In Person (Squirrel Hill) or via Zoom
Jewish Community Center - Squirrel Hill 5738 Forbes Ave, Pittsburgh, PennsylvaniaAbout this event In-person and on-line Guided Mindfulness Meditation Every Second Saturday Awaken Pittsburgh is offering regular guided meditations open to anyone! This is a chance to practice in community together. Instruction will be provided, so beginners are welcome. Each session follows the same format: introductions, a period of guided meditation, and then a chance to support one another, discuss how our meditations are going at home, and ask any questions we have about practice. Our in-person venue requires that you are fully vaccinated to enter. Please arrive early with your vaccination card to register on your way in. There is no charge for…
April 15th Day of Mindfulness
Steel City Rowing Club 101 Arch Street, Verona, PennsylvaniaAbout this event April 15th Day of Mindfulness Awaken Pittsburgh is hosting this half day of Mindfulness practice from 9:00 AM - 1:00 PM. This is an opportunity to experience a range of practices, including sitting and walking meditation, a body scan, mindful eating, and personal reflection time. This event will be held largely in silence, and led with minimal instruction, so we encourage some familiarity with mindfulness practice in advance. We will provide chairs and a limited number of cushions and blankets. Feel free to bring any personalized meditation supports of your choosing. You are invited to bring snacks…
Mindful Connections for Wellness
About this Event Mindful Connections is Awaken Pittsburgh’s proprietary program designed to help you create a space for mindfulness and meditation in your own life. You will learn tools to help you stay focused and grounded and, in turn, positively impact your relationships with others. Learn how to: The course includes the following topics: DATES: 9 Mondays 1:00-2:30 PM via Zoom online video conferencing: April 17 - June 26 (skipping Memorial Day and Juneteenth) This course includes an optional half-day of in-person practice together on a weekend date TBD. COST: The price for this program is $250, however, we offer four price levels…
Monday Open Meditations – In Person (Squirrel Hill) or via Zoom
Jewish Community Center - Squirrel Hill 5738 Forbes Ave, Pittsburgh, PennsylvaniaAbout this event In-person and on-line Guided Mindfulness Meditation Every Third Monday Awaken Pittsburgh is offering regular guided meditations open to anyone! This is a chance to practice in community together. Instruction will be provided, so beginners are welcome. Each session follows the same format: introductions, a period of guided meditation, and then a chance to support one another, discuss how our meditations are going at home, and ask any questions we have about practice. Our in-person venue requires that you are fully vaccinated to enter. Please arrive early with your vaccination card to register on your way in. There is no charge for…