Tuesday Open Meditations – In Person (South Hills) or via Zoom
Jewish Community Center - South Hills 345 Kane Blvd., Pittsburgh, United StatesAbout this event In-person and on-line Guided Mindfulness Meditation Every First Tuesday Awaken Pittsburgh is offering regular guided meditations open to anyone! This is a chance to practice in community together. Instruction will be provided, so beginners are welcome. Each session follows the same format: introductions, a period of guided meditation, and then a chance to support one another, discuss how our meditations are going at home, and ask any questions we have about practice. There is no charge for attending, but donations to support our work are appreciated. We hope to see you there! If you are attending virtually,…
Saturday Open Meditations – In Person (Squirrel Hill) or via Zoom
Jewish Community Center - Squirrel Hill 5738 Forbes Ave, Pittsburgh, Pennsylvania, United StatesAbout this event In-person and on-line Guided Mindfulness Meditation Every Second Saturday Awaken Pittsburgh is offering regular guided meditations open to anyone! This is a chance to practice in community together. Instruction will be provided, so beginners are welcome. Each session follows the same format: introductions, a period of guided meditation, and then a chance to support one another, discuss how our meditations are going at home, and ask any questions we have about practice. Our in-person venue requires that you are fully vaccinated to enter. Please arrive early with your vaccination card to register on your way in. There is no charge for…
Monday Open Meditations – In Person (Squirrel Hill) or via Zoom
Jewish Community Center - Squirrel Hill 5738 Forbes Ave, Pittsburgh, Pennsylvania, United StatesAbout this event In-person and on-line Guided Mindfulness Meditation Every Third Monday Awaken Pittsburgh is offering regular guided meditations open to anyone! This is a chance to practice in community together. Instruction will be provided, so beginners are welcome. Each session follows the same format: introductions, a period of guided meditation, and then a chance to support one another, discuss how our meditations are going at home, and ask any questions we have about practice. Our in-person venue requires that you are fully vaccinated to enter. Please arrive early with your vaccination card to register on your way in. There is no charge for…
A Day of Mindfulness
Awaken Pittsburgh is hosting a half day of Mindfulness practice from 9:00 AM - 1:00 PM, in Verona on Friday, June 23. This is an opportunity to experience a range of practices, including sitting and walking meditation, a body scan, mindful eating, and personal reflection time. This event will be held largely in silence, and led with minimal instruction, so we encourage some familiarity with mindfulness practice in advance. We will provide chairs and a limited number of cushions and blankets. Feel free to bring any personalized meditation supports of your choosing. You are invited to bring snacks and drinks…