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As young children learn to understand and regulate their emotions, it makes all the difference for their caregivers to lead by example. This course helps families—caregivers and their children together—develop essential skills that support healthy, peaceful family relationships.
Basic Info
Format: In Person
Level: Introductory
When & Where
In-Person Only
6 sessions, each divided into individual time and family time
Designed For
Families with children
About
We are social beings who thrive when we have caring relationships—and when parents learn and practice mindfulness, the positive benefits extend to support the wellbeing of their young children. This course teaches evidence-based mindfulness techniques to both parents/caregivers and their young children so they can recognize and understand emotions, both in themselves and others. The goal is to reduce stress, foster rewarding relationships and support a more peaceful family life.
In Mindful Connections™ for Families, we cover:
A basic introduction to mindfulness
The research that supports mindfulness
Ways to reduce reactivity when things get stressful
Noticing, recognizing, and naming our emotions
Dealing with difficult emotions and events, individually and as a family
Mindful communication between all members of the family
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