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This program provides personnel with tools and skills that help alleviate public safety’s high rates of depression, PTSD, substance abuse, sleeplessness.*
Basic Info
Format: Online or In-Person
Level: Introductory
When & Where
Online via Zoom or In-Person
9 sessions, designed to fit your workplace scheduling needs
Designed For
First Responders and Public Safety personnel. Those eligible include:
9-1-1 dispatchers
EMTs
Firefighters
Law enforcement
Medical examiners
Veterans
About
This evidence-based program is designed to teach skills and practices that help reduce stress, secondary trauma, and increase your sense of wellbeing and joy. The program offers impactful interventions that include 3 one-on-one sessions with trained and licensed mindfulness therapists who help you integrate what you are learning into your daily life.
The benefits of Mindful Connections™ for Public Safety include:
Some of the organizations we’ve worked with include…
Allegheny County Fire Marshal
Pittsburgh fire department
Allegheny County coroner’s office
and more
“Mindfulness can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, improve mental health and a list of other health related issues. It is difficult to take care of others if we don’t take care of ourselves. We all need to open our minds and learn how to work together, be non-judgmental and open our hearts to becoming a better person. The mindfulness class has definitely made a positive difference in my life and I will always try to pass-on the knowledge and compassion to others.”
— Participant, Mindful Connections for Public Safety
Allegheny County Fire Marshal’s Office
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