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In this course, we provide a space for experienced practitioners to uncover and explore their unconscious biases, learn why and how bias lives in each of us, and develop skills to help reduce the harm bias can cause.
Basic Info
Format: Online or In-Person
Level: Intermediate to Advanced
When & Where
Online via Zoom or In-Person
11 sessions, designed to fit your workplace scheduling needs
Designed For
Practitioners and groups who have completed our introductory [1] Mindful Connections™ course
Anyone with an established mindfulness practice
About
Whether conscious or unconscious, the way we perceive others can create unintentional consequences for us and those around us. Mindful Connections™ for Bias Awareness is an evidence-based curriculum that helps reveal why and how bias lives in each of us, and how we can use mindful-awareness practices to help reduce the harm it causes.*
This course provides a space to uncover and explore your biases, understand them, and head off harmful reactions or behaviors. You’ll learn tools that can be integrated into a life-long practice of working with your mind and heart to help dismantle the negative biases so prevalent in our culture.
In Mindful Connections™ for Bias Awareness, we uncover:
What is bias? What can we be biased about?
Why would I want to work on my biases?
How do biases harm others, and how can we support people who have suffered bias and/or discrimination?
How are life outcomes different for victims of bias?
How do meditation and mindfulness help us work on our biases?
What are the structural and historical factors which lead to our socialization and creation of our biases?
Awaken Pittsburgh fosters well-being, empathy, and compassion for all by teaching and encouraging mindfulness and meditation practices.
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5738 Forbes Ave,
Pittsburgh, PA 15217
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