Connect Mindfully.

Live Fully.

Inspiring positive, systemic change through mindfulness—in our own backyards and beyond

Why Mindfulness?

Reduce Stress

Learn techniques to manage and lower stress and burnout.

Gain Clarity

Improve your focus and bring intention to each day.

Strengthen Connections

Expand the skills that promote positive, healthy relationships.

Upcoming Events


“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”

– Jon Kabat-Zinn

Our Programs

Through our proprietary approach, Mindful Connections™, we offer essential, evidence-based mindfulness trainings designed to meet many needs—from individuals looking to deepen their practice, to educators, to public safety teams and others working in high-stress professions.

Individuals

Improve your personal wellness, find a meditation session, and join others in mindfulness practice.

Family & Communities

Trauma sensitive programs designed for pre-K educators, families, and those who support families.

Teams & Organizations

Designed to support wellness for educators, helping professionals, public safety, and other workplaces. 

Research-Based Curricula


Inspired by mounting neuroscientific research that mindfulness training can reduce stress and increase well-being, we customize Mindful Connections™ programming for a range of audiences. 

We work with educators, social workers, therapists, helping professionals and others in high-stress positions, with an emphasis on those under-represented in mindfulness circles. Awaken Pittsburgh’s curriculum reflects current protocols and methodologies. We also contribute to the growing body of mindfulness through comprehensive program research, evaluation, and reporting.

Who we Are


Live fully. Mindfulness in action. Putting powerful tools into the hands–and minds–of those most in need. These are the goals of Awaken Pittsburgh.

Awaken Pittsburgh is a secular organization that draws upon the wisdom of mindfulness and meditation to serve a broad public. Our programs serve social service, public safety and mental health professionals, educators, corporations, and any other individual or organization seeking to gain clarity, focus, renewal, and decrease stress.

What Our Clients Say
Partners in Wellness

Ready To Get Started?

Get more information about how our mindfulness programs for individuals and groups can benefit you and your organization.
The Ripple Effect 

Mindfulness and meditation tips and insights for everyone from beginners to experienced practitioners

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Getting Started with Mindfulness: A Quick Guide for Beginners

Getting Started with Mindfulness: A Quick Guide for Beginners

Many people come to find mindfulness when they are experiencing a crisis in life. Grief, nonstop stress, the loss of a job, a new medical diagnosis…these are all common reasons why people think, “there must be a better way to get through the day.” 

Mindfulness can help. Starting right now can help you lower anxiety, decrease your blood pressure, develop clearer thoughts, and regulate your mood.

Making mindfulness a practice every day, even when you have a good day, can help you manage the crisis of a bad day so much easier. 

More Ways Mindfulness Can Help