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Awaken Pittsburgh Adopts Integrative Community Therapy (ICT) Program, Honoring Visible Hands Collaborative’s Legacy
Awaken Pittsburgh to Become New Steward for ICT Training and Community Circles, Expanding Accessible Mental Wellness Initiatives PITTSBURGH, PA — October 21, 2025: Awaken Pittsburgh, a leader in mindfulness and […]
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June 1st Edition 2025
“Leadership is not just some empty formulas but establishing deep connection at soul levels through service, integrity, passion, perseverance and equanimity.” Amit Ray Dear Awaken Community, Last month, I began […]
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Nature Can Teach Us How To be Still
"Take a walk with a turtle. And behold the world in pause." -Bruce Feiler It’s a very common, and discouraging, occurrence. I think it happens because the only time we slow […]
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Step Out of Your Comfort Zone and Embrace the Opportunity to Make Bold Choices
Everyone has a comfort zone, a psychological state where things feel familiar and safe. It's a bubble where stress and risk are at their lowest, but so are opportunities for […]
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The Intersection of Black History, Meditation and Social Justice
Dear Friends,I hope this issue of the Ripple Effect finds you and those you love doing well. February is Black History Month – a time to honor the culture, experiences, and […]
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Cultivating a Grateful Workplace: 6 Ways to Show Appreciation during The Holidays
‘Tis the season to celebrate, reflect, and give thanks. It's also the perfect opportunity to cultivate a workplace culture centered around gratitude and appreciation. Showing gratitude to your colleagues and […]
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Historical and Community Trauma: Its Impact and A Path to Healing
First, I want to say that I feel completely broken-hearted at the ongoing loss of life due to the cycles of violence we seem to be trapped in as a […]
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How to Transition to Fall with a Mindful Mindset
Seasons change, and with them, so do we. As the vibrant energy of summer slowly winds down, giving way to the serene embrace of fall, many of us find ourselves […]
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From Stress to Strength: Empowering Strategies for Managing Life’s Challenges
In today's fast-paced world, stress has become an omnipresent part of our lives, often clouding our potential and hindering our well-being. But imagine if we could transform this daily tension […]
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