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This program helps workers implement daily strategies and self-care techniques to cope with stress in the workplace—which can help combat turnover rates for your organization.
Basic Info
Format: Online, In-Person
Level: Introductory, Intermediate, or Advance
When & Where
Online or In-Person
9 weekly 1.5-hour class sessions, or 4 monthly 3-hour sessions + one half-day of practice
Designed For
Front line supervisors and employees in stressful work environments
About
Stress and burnout impair an organization’s ability to serve its customers and fulfill its core mission. Created to help employees better cope with stress and compassion fatigue, this course teaches resilience and social and emotional intelligence through mindfulness-awareness practices and essential self-care techniques. Participants learn to implement workplace wellness strategies to reduce burnout, communicate more mindfully, or simply make it through a stressful day of meetings.
In Mindful Connections™ for Workplace Wellness, participants learn how to:
Become aware of stress responses and triggers
Cope with difficult emotions
Create a practice for self-care and compassion
Speak and listen mindfully
Become present now; pay attention in the moment
Resolve conflicts
Develop a daily practice that fosters kindness, compassion, and more authentic relationships
Note: We strive to make mindfulness education accessible and affordable for all. If programming cost is a concern or a barrier to training, reach out to our program manager.
Testimonials
“I believe mindfulness will help me in my personal life. I don’t like to be the one who typically apologizes, but this has changed a lot. I’m more likely to make the first move.”
Participant
Mindful Connections for Workplace Wellness™
Service System Associates
“Mindfulness will help me be a better manager/leader, husband and father.”
Participant
Mindful Connections for Workplace Wellness™
Service System Associates
“I really enjoyed the course and especially the half-day seminar. I believe I learned numerous things that can help me in both my personal and professional life.”
Participant
Mindful Connections for Workplace Wellness™
Service System Associates
Clients We Serve...
Awaken Pittsburgh fosters well-being, empathy, and compassion for all by teaching and encouraging mindfulness and meditation practices.
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5738 Forbes Ave,
Pittsburgh, PA 15217
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