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Geared towards beginners but fulfilling for practitioners of all levels, this program is an exploration of how mindfulness can support our social and emotional regulation and wellbeing.
About
Are you looking for a way to create a daily mindfulness and meditation practice, or deepen the practice you already have? This fully online, evidence-based program is for you. In this course, you will build your skills to cope with daily stressors, strengthen your resilience, and increase your capacity for compassion and empathy.
In Mindful Connections™ for Personal Wellness, course topics include:
A basic introduction to mindfulness, including research that supports the practice
Dealing with stress, difficult emotions and events
9 weekly 1.5-hour class sessions plus a half day of practice
Designed For
Anyone who wants to increase their mental health and wellbeing or begin to have a regular mindfulness practice in their lives.
Testimonials
Note: We strive to make mindfulness education accessible and affordable for all. If programming cost is a concern or a barrier to training, reach out to our program manager.
“The course covered a lot of material and having been my first experience with this practice, I feel it was very comprehensive and complete.”
Participant
Mindful Connections for Wellness, Online
“The instructor was great, the dialogue between class members was enlightening, and practicing together was fantastic.
Participant
Mindful Connections for Wellness, Online
“I think this can help overall with the way I interact with everyone in my life. It has definitely helped me with my own responses to other people and reflecting on my feelings and being more forgiving of myself.”
Participant
Mindful Connections for Wellness, Online
Awaken Pittsburgh fosters well-being, empathy, and compassion for all by teaching and encouraging mindfulness and meditation practices.
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5738 Forbes Ave,
Pittsburgh, PA 15217
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