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Mindful Connections™ is Awaken Pittsburgh’s evidence-based series of mindfulness training programs designed with those who teach, help, and care for others in mind. Equally, we serve all who actively seek to reduce their stress or increase their mental health and well-being.
Led by experts in their fields and grounded in the latest findings in neuroscience and dialectical behavioral therapy, Mindful Connections™ programs are a proven path to powerful and lasting transformation.