Lower Body Awareness

Free Guided Meditation Series

We hope these free guided meditation videos will help aid you in specific aspects of your mindfulness practice.

This video, from Executive Director Stephanie Romero and My Brother’s Keeper Coordinator for the City of Pittsburgh Josiah Gilliam, was created to help support your mindfulness journey. We hope you find these mindful moments helpful and enriching.

Sources & Citations

Sources & citations are included within the text above.

Ready To Get Started?

Complete our program information form and a member of our team will be in touch to answer your questions and provide a price quote.