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As part of our mindfulness offerings in community, Awaken Pittsburgh is pleased to announce this Sound Healing session on Wednesday, May 22, from 7-8:30 PM.
Sound Healing
Sound baths are the perfect time to release stagnant energy, old thought patterns, and anything that is keeping you from alignment. We will start with a grounding body scan meditation and conscious breathing, flowing into sounds of birdsong and natural water, accompanied by crystal sound bowls, chimes, and various healing instruments. We will finish the session with another short guided meditation to come back to our bodies and leave with a sense of personal inspiration.
Please bring a yoga mat, blanket or pillow for comfort.
If you have any metal in your body, please consult your doctor before participating. If you have a pacemaker or diabetes pump, this is not recommended for you. Our guide is not a medical professional. Reserving your ticket gives consent to conduct a sound healing session with you.
Please arrive a few minutes early as we will discuss what symptoms could be expected during a sound bath and the detox process to follow. Each experience is unique to what your mind, body, and spirit needs.
Cost
The suggested fee for attending this session is $5 and you are invited to select the ticket that works best for you.
Sound Guide: Cassie Milyak
Cassie is a practicing sound healer and meditation guide, facilitating sound baths for relaxation and alignment. She’s been on a healing journey in recent years, and has found peace in various holistic healing modalities- leading her to deeper knowledge and practice. She is an Expert Level certified sound healer through Vickie Gould of Life Changing Energy and certified meditation guide through Kevin Ellerton of Meditation Magazine. You can follow her journey on her Facebook page “Sola Dola”. Cassie is an art and nature enthusiast and can be found singing lead vocals with local rock band Stereo Scandal, or choreographing and dancing for local variety shows when she is not working as a full-time direct supports professional. She believes in leading a fun, authentic lifestyle while serving others.
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