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Everyone has a comfort zone, a psychological state where things feel familiar and safe. It’s a bubble where stress and risk are at their lowest, but so are opportunities for growth and fulfillment. The nature of comfort zones deeply impacts…
Dear Friends, I hope this issue of the Ripple Effect finds you and those you love doing well. February is Black History Month – a time to honor the culture, experiences, and achievements of Black Americans. Awaken Pittsburgh encourages the…
‘Tis the season to celebrate, reflect, and give thanks. It’s also the perfect opportunity to cultivate a workplace culture centered around gratitude and appreciation. Showing gratitude to your colleagues and employees can go a long way in fostering a positive…
First, I want to say that I feel completely broken-hearted at the ongoing loss of life due to the cycles of violence we seem to be trapped in as a human race. It feels like a tide of violence and…
Seasons change, and with them, so do we. As the vibrant energy of summer slowly winds down, giving way to the serene embrace of fall, many of us find ourselves navigating a myriad of emotions. From the simple nostalgia brought…
In today’s fast-paced world, stress has become an omnipresent part of our lives, often clouding our potential and hindering our well-being. But imagine if we could transform this daily tension from an unsettling force into a source of strength. That’s…
In today’s fast-paced and demanding world, burnout and compassion fatigue have become increasingly prevalent among individuals in high-stress professions. Professionals in fields such as healthcare, social work, and emergency services are particularly susceptible to these challenges. Burnout is characterized by…
Mindfulness is at the core of self-care. Learn how to identify what you need to feel healthy, content, safe and secure and practice every day.
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