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We hope these free guided meditation videos will help aid you in specific aspects of your mindfulness practice.
This video, from Executive Director Stephanie Romero and My Brother’s Keeper Coordinator for the City of Pittsburgh Josiah Gilliam, was created to help support your mindfulness journey. We hope you find these mindful moments helpful and enriching.
Sources & Citations
Sources & citations are included within the text above.
Awaken Pittsburgh fosters well-being, empathy, and compassion for all by teaching and encouraging mindfulness and meditation practices.
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