Mindfulness Training Programs
Welcome to Mindful Connections™!
Mindful Connections™ is Awaken Pittsburgh’s evidence-based series of mindfulness training programs designed with those who teach, help, and care for others in mind. Equally, we serve all who actively seek to reduce their stress or increase their mental health and well-being.
We have designed personalized programs for educators, classrooms, early childhood centers, public safety and helping professionals, workplace wellness, and anyone who experiences stress or burnout.
Led by experts in their fields and grounded in the latest findings in neuroscience and dialectical behavioral therapy, Mindful Connections™ programs are a proven path to powerful and lasting transformation.
Duration and Format
Each Mindful Connections™ introductory program is a 17.5-hour course. We offer this in two formats:
- Nine (9) 1.5-hour class sessions + one half-day of practice, OR
- Four (4) monthly 3-hour sessions + one half-day of practice.
Our introductory series is geared towards beginners, but introduces a spectrum of practices that can benefit all levels. In addition, we offer programs specific to intermediate and advanced practitioners.
Improve your personal wellness, find a meditation session, and join others in mindfulness practice.
Family & Communities
Trauma sensitive programs designed for pre-K educators, families, and those who support families.
Teams & Organizations
Designed to support wellness for educators, helping professionals, public safety, and other workplaces.
Awaken Pittsburgh will work with you to assess your strengths and needs to create a personalized program.
A Variety of Program Formats
Awaken Pittsburgh offers program formats that are customizable to fit your unique workplace needs. Your program can include one or more of the following for individuals, small and large groups, delivered in-person or virtually.