Loving Kindness
In this free guided meditation video, Executive Director Stephanie Romero and My Brother’s Keeper Coordinator for the City of Pittsburgh Josiah Gilliam support your mindfulness journey with mindful moments.
Category Video
7-11 Breathing
7-11 Breathing Free Guided Meditation Series We hope these free guided meditation videos will help aid you in specific aspects of your mindfulness practice. This video, from Executive Director Stephanie Romero and My Brother’s Keeper Coordinator for the City of…
Tensing and Relaxing
Tensing and Relaxing Free Guided Meditation Series We hope these free guided meditation videos will help aid you in specific aspects of your mindfulness practice. This video, from Executive Director Stephanie Romero and My Brother’s Keeper Coordinator for the City…
Lower Body Awareness
Lower Body Awareness Free Guided Meditation Series We hope these free guided meditation videos will help aid you in specific aspects of your mindfulness practice. This video, from Executive Director Stephanie Romero and My Brother’s Keeper Coordinator for the City…
Breath Focused Awareness
Breath Focused Awareness Free Guided Meditation Series We hope these free guided meditation videos will help aid you in specific aspects of your mindfulness practice. This video, from Executive Director Stephanie Romero and My Brother’s Keeper Coordinator for the City…
Breath Counting
Breath Counting Free Guided Meditation Series We hope these free guided meditation videos will help aid you in specific aspects of your mindfulness practice. This video, from Executive Director Stephanie Romero and My Brother’s Keeper Coordinator for the City of…