{"id":3779,"date":"2022-11-03T09:18:22","date_gmt":"2022-11-03T13:18:22","guid":{"rendered":"http:\/\/awakenpittsburgh.org\/?page_id=3779"},"modified":"2024-04-19T20:41:29","modified_gmt":"2024-04-20T00:41:29","slug":"why","status":"publish","type":"page","link":"https:\/\/awakenpittsburgh.org\/why\/","title":{"rendered":"Why Awaken"},"content":{"rendered":"<div class=\"brz-root__container brz-reset-all\">\n<section id=\"xnxkizfvgnevxqpkeiqyiimrgbfcpbperqpp\" class=\"brz-section brz-css-bCl3D brz-css-tFyff\">\n<div class=\"brz-section__content brz-section--boxed brz-css-gFunj brz-css-gPVdY\" data-brz-custom-id=\"icppfwzsulhmlaouudvinqfsmnaioufngmuv\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-kQb5L\">\n<div id class=\"brz-css-mBl23 brz-css-whD9m brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lpf_b\" data-brz-custom-id=\"tfzpsivpxxuwqjpyqnjtyzdnjsrtdqhtvzwj\">\n<div data-brz-translate-text=\"1\">\n<h1 class=\"brz-text-xs-center brz-tp-lg-heading1 brz-css-lL3NG\" data-generated-css=\"brz-css-jmkdc\" data-uniq-id=\"htzpy\"><span class=\"brz-cp-color7\">Why Awaken Is Right For You<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"qkvrzuwmopvnzprnwnelmwlfjrozppnkznob\" class=\"brz-section brz-css-bCl3D\">\n<div class=\"brz-section__content brz-section--boxed brz-css-gFunj brz-css-dE4lk\" data-brz-custom-id=\"vmmycsdmsegnsqrqyifomhqugckhkawtnhnc\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-kQb5L\">\n<div class=\"brz-row__container brz-css-nFukL\" data-brz-custom-id=\"afurfwqvlbttoargrlvwcjepqksbqjtkgenn\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-zpvQv brz-css-iXozf\">\n<div class=\"brz-columns brz-css-bWIIQ brz-css-tI1rl\" data-brz-custom-id=\"huamqgfxyfgatcdcmsakenkorxplodqcmezb\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-oOB7Y brz-css-uFXZa\">\n<div id class=\"brz-css-mBl23 brz-css-cz1jE brz-wrapper\">\n<div class=\"brz-menu__container brz-css-aQx9N brz-css-w9k_a\" data-mmenu-id=\"#upothaftcphhzaomrdkgplcdbhemqukvnbww\" data-mmenu-position=\"position-left\" data-mmenu-title=\"Menu\" data-mmenu-stickytitle=\"on\" data-mmenu-isslider=\"false\" data-mmenu-closingicon=\"%7B%22desktop%22%3A%22off%22%2C%22tablet%22%3A%22off%22%2C%22mobile%22%3A%22off%22%7D\" data-brz-custom-id=\"upothaftcphhzaomrdkgplcdbhemqukvnbww\">\n<nav class=\"brz-menu brz-menu__preview brz-css-fxVFW brz-css-q_Zpw\">\n<ul class=\"brz-menu__ul\" data-menu-items-active=\"\">\n<li class=\"brz-menu__item brz-menu__item--current\" data-menu-item-id=\"f76901c7b9a98ba83b2ca0feb49f8b96\"><a class=\"brz-a menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-3779 current_page_item\" href=\"https:\/\/awakenpittsburgh.org\/why\/\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\"><span class=\"brz-span\">Why Awaken<\/span><\/a><\/li>\n<li class=\"brz-menu__item\" data-menu-item-id=\"13e8dc6ce57abb1db44239d4e2bcb0af\"><a class=\"brz-a menu-item menu-item-type-post_type menu-item-object-page\" href=\"https:\/\/awakenpittsburgh.org\/why-mindfulness\/\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\"><span class=\"brz-span\">Why Mindfulness<\/span><\/a><\/li>\n<li class=\"brz-menu__item\" data-menu-item-id=\"e79046a67464021d2ed32868361762c8\"><a class=\"brz-a menu-item menu-item-type-post_type menu-item-object-page\" href=\"https:\/\/awakenpittsburgh.org\/research\/\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\"><span class=\"brz-span\">Research Focus<\/span><\/a><\/li>\n<li class=\"brz-menu__item\" data-menu-item-id=\"b2f572c3fbceb69cbfe275aeec0a37f5\"><a class=\"brz-a menu-item menu-item-type-post_type menu-item-object-page\" href=\"https:\/\/awakenpittsburgh.org\/impact\/\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\"><span class=\"brz-span\">Community Impact<\/span><\/a><\/li>\n<\/ul>\n<\/nav>\n<div class=\"brz-mm-menu__icon\"><\/div>\n<nav id=\"upothaftcphhzaomrdkgplcdbhemqukvnbww\" class=\"brz-menu brz-menu__mmenu brz-menu__preview brz-css-fxVFW brz-css-q_Zpw\">\n<ul class=\"brz-menu__ul\" data-menu-items-active=\"\">\n<li class=\"brz-mm-menu__item brz-mm-menu__item-empty brz-mm-menu__item--current\" data-menu-item-id=\"f76901c7b9a98ba83b2ca0feb49f8b96\"><a class=\"brz-a menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-3779 current_page_item\" href=\"https:\/\/awakenpittsburgh.org\/why\/\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\"><span class=\"brz-span\">Why Awaken<\/span><\/a>\n<div><\/div>\n<\/li>\n<li class=\"brz-mm-menu__item brz-mm-menu__item-empty\" data-menu-item-id=\"13e8dc6ce57abb1db44239d4e2bcb0af\"><a class=\"brz-a menu-item menu-item-type-post_type menu-item-object-page\" href=\"https:\/\/awakenpittsburgh.org\/why-mindfulness\/\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\"><span class=\"brz-span\">Why Mindfulness<\/span><\/a>\n<div><\/div>\n<\/li>\n<li class=\"brz-mm-menu__item brz-mm-menu__item-empty\" data-menu-item-id=\"e79046a67464021d2ed32868361762c8\"><a class=\"brz-a menu-item menu-item-type-post_type menu-item-object-page\" href=\"https:\/\/awakenpittsburgh.org\/research\/\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\"><span class=\"brz-span\">Research Focus<\/span><\/a>\n<div><\/div>\n<\/li>\n<li class=\"brz-mm-menu__item brz-mm-menu__item-empty\" data-menu-item-id=\"b2f572c3fbceb69cbfe275aeec0a37f5\"><a class=\"brz-a menu-item menu-item-type-post_type menu-item-object-page\" href=\"https:\/\/awakenpittsburgh.org\/impact\/\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\"><span class=\"brz-span\">Community Impact<\/span><\/a>\n<div><\/div>\n<\/li>\n<\/ul>\n<\/nav>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-bWIIQ brz-css-cYgrM\" data-brz-custom-id=\"ujtrazzfzrmsdmgvhuyymvuesnhoyahyylte\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-oOB7Y brz-css-k5Xui\">\n<div id class=\"brz-css-mBl23 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lpf_b\" data-brz-custom-id=\"alrvkwnvivvtsyzuvyjnzrcpalgjyctdgqnq\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-tp-lg-heading2 brz-css-jn6C2\" data-generated-css=\"brz-css-bsocs\" data-uniq-id=\"yfxhr\">Our Approach<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-mBl23 brz-css-ltOHL brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-y6r3b brz-css-sYX2K\" data-brz-custom-id=\"hkbhflsocmlgoptttddanwgofroiemiyxyav\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<div id class=\"brz-css-mBl23 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lpf_b\" data-brz-custom-id=\"mrcdutdnaadmtywixqntzsglcnprfcuqyrhj\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-tp-lg-uifkjczzomzfyivbfplgvyvciaipdejurdae brz-css-lspK1\" data-uniq-id=\"hvgex\" data-generated-css=\"brz-css-acyyf\"><span class=\"brz-cp-color3\">Our Mindful Connections\u2122 curricula, and all programs we deliver, are grounded in the latest scientific studies on the efficacy of mindfulness and meditation training. As we continually measure the effectiveness of our programming, our aim is to use this growing evidence base to design practical, supportive programs that can benefit individuals and, consequently, the entire community. <\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"kfmozcnedzgczbokrgxnvxqndrcayqyhpdhr\" class=\"brz-section brz-css-bCl3D\">\n<div class=\"brz-section__content brz-section--boxed brz-css-gFunj brz-css-ziW14\" data-brz-custom-id=\"sgwxuuftzgcsswnngampqxaymupaczmrmvhx\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-kQb5L\">\n<div class=\"brz-row__container brz-css-nFukL\" data-brz-custom-id=\"hbzorqserrrnfedjhxixzqxjnxxgmadppeby\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-zpvQv brz-css-iXozf\">\n<div class=\"brz-columns brz-css-bWIIQ brz-css-lEKYm\" data-brz-custom-id=\"jsdewchmaukieixlawbbszcbwfwntckiftvp\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-oOB7Y\"><\/div>\n<\/div>\n<div class=\"brz-columns brz-css-bWIIQ brz-css-crEyp\" data-brz-custom-id=\"mdceojuskgomnipbfjsgxpkkykdayoiratkp\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-oOB7Y\">\n<div id class=\"brz-css-mBl23 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lpf_b\" data-brz-custom-id=\"ejwcxssxcccqknifdnunplfrbwwfrdeiqnfu\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-tp-lg-heading3 brz-text-lg-center brz-css-xzgxR\" data-generated-css=\"brz-css-meiaz\" data-uniq-id=\"xgfjz\"><span class=\"brz-cp-color3\"> We Are Experts in Mindfulness Science That Provides the Benefits You&#8217;re Looking For<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-mBl23 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lpf_b\" data-brz-custom-id=\"ebvmwkilrcovrewliwyhyestdyxgoaifmnke\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-center brz-css-vYbg9\" data-uniq-id=\"gsopv\" data-generated-css=\"brz-css-jftqx\"><span class=\"brz-cp-color4\">At Awaken Pittsburgh, our proprietary approach is firmly rooted in current research and scientific literature. We find that the impact of mindfulness practice reported by our participants and unearthed through our own studies consistently aligns with the findings of institutions we follow and trust.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-center brz-css-crKGf\" data-uniq-id=\"oyigs\" data-generated-css=\"brz-css-jqdpa\"><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-center brz-css-hOGox\" data-uniq-id=\"vcnse\" data-generated-css=\"brz-css-xztwf\"><span class=\"brz-cp-color4\">A few of the primary benefits include:<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-mBl23 brz-css-iNJqs brz-wrapper\">\n<div class=\"brz-spacer brz-css-tpywh\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-nFukL\" data-brz-custom-id=\"srbsjntseihzacbqjasctgvrmxtcrfmzayes\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-row--inner brz-css-zpvQv brz-css-iXozf\">\n<div class=\"brz-columns brz-css-bWIIQ brz-css-fOKgh\" data-brz-custom-id=\"kstsoupczdlxtiwclxxlbkdkmkzvtczlzbmh\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-oOB7Y\">\n<div class=\"brz-wrapper-clone brz-css-wK1IK\">\n<div class=\"brz-d-xs-flex brz-flex-xs-wrap brz-css-kZSsL\" data-brz-custom-id>\n<div class=\"brz-wrapper-clone__item\" id=\"qdvznnqpmoucrtqowswwdjiuqiyzqqlibmvb\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"qdvznnqpmoucrtqowswwdjiuqiyzqqlibmvb\"><span class=\"brz-icon brz-span brz-css-jtdEs brz-css-zuWB1\"><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-mBl23 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lpf_b\" data-brz-custom-id=\"nkdbcryfyvllxvxdakgaklvuhozyjqzjlhed\">\n<div data-brz-translate-text=\"1\">\n<h5 class=\"brz-tp-lg-heading5 brz-text-lg-center brz-css-tCWdQ\" data-generated-css=\"brz-css-isrzf\" data-uniq-id=\"pcsxr\"><span class=\"brz-cp-color3\">Reduced Stress<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-mBl23 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lpf_b\" data-brz-custom-id=\"ifwghtyrgezybthviajxogwptuwszvxiaxzz\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-lg-paragraph brz-css-wWpZ6\" data-uniq-id=\"hqwfx\" data-generated-css=\"brz-css-vezue\"><span class=\"brz-cp-color4\">In <\/span><a class=\"link--external brz-cp-color4\" href=\"\/research\" data-brz-link-type=\"external\">studies<\/a><span class=\"brz-cp-color4\">, participants in a mindfulness training group reported significantly decreased perceived stress and increased positive states of mind.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-bWIIQ brz-css-gIn_O\" data-brz-custom-id=\"vcbwijqjnkzcdztfhcxvcmxgqzbzkmfvperw\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-oOB7Y\">\n<div class=\"brz-wrapper-clone brz-css-wK1IK\">\n<div class=\"brz-d-xs-flex brz-flex-xs-wrap brz-css-kZSsL\" data-brz-custom-id>\n<div class=\"brz-wrapper-clone__item\" id=\"cjydoqlvtolypwvbxvmktivczpgctoafwuqv\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"cjydoqlvtolypwvbxvmktivczpgctoafwuqv\"><span class=\"brz-icon brz-span brz-css-jtdEs brz-css-ntoCe\"><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-mBl23 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lpf_b\" data-brz-custom-id=\"mfijjqkzffhuhewtbvfvigyzzxnebzacjwhp\">\n<div data-brz-translate-text=\"1\">\n<h5 class=\"brz-text-lg-center brz-tp-lg-heading5 brz-css-qpOHx\" data-uniq-id=\"hixxs\" data-generated-css=\"brz-css-pnfyn\"><span class=\"brz-cp-color3\">Decreased Emotional Reactivity&nbsp;<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-mBl23 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lpf_b\" data-brz-custom-id=\"pfuxfuzscgnljmkzvfugqobdqcysecrsnygk\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-center brz-css-jjDGl\" data-generated-css=\"brz-css-ybywm\" data-uniq-id=\"vbhkn\"><span class=\"brz-cp-color4\">Mindfulness meditation <\/span><a class=\"link--external brz-cp-color4\" href=\"\/research\" data-brz-link-type=\"external\">has been shown to<\/a><span class=\"brz-cp-color4\"> decrease the interfering effects of unpleasant or emotional stimuli on people completing simple tasks.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-bWIIQ brz-css-d9Qiz\" data-brz-custom-id=\"bhjasxkxoghrgskoaacclalgfoiizoylmrvk\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-oOB7Y\">\n<div class=\"brz-wrapper-clone brz-css-wK1IK\">\n<div class=\"brz-d-xs-flex brz-flex-xs-wrap brz-css-kZSsL\" data-brz-custom-id>\n<div class=\"brz-wrapper-clone__item\" id=\"nfaxyavhtdnswpqiersglyqytnkpdxqeubza\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"nfaxyavhtdnswpqiersglyqytnkpdxqeubza\"><span class=\"brz-icon brz-span brz-css-jtdEs brz-css-voIdr\"><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-mBl23 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lpf_b\" data-brz-custom-id=\"kgfvjqiosrarfsklbyxwpuwosjwqcvvdiexv\">\n<div data-brz-translate-text=\"1\">\n<h5 class=\"brz-text-lg-center brz-tp-lg-heading5 brz-css-lqJGE\" data-uniq-id=\"gpeem\" data-generated-css=\"brz-css-obwxy\"><span class=\"brz-cp-color3\">Less Burnout &amp; Compassion Fatigue &nbsp;<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-mBl23 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lpf_b\" data-brz-custom-id=\"gzxaaagyevqylikzpewczxdlokobzitowwpv\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-center brz-css-lVFpQ\" data-generated-css=\"brz-css-dbhjs\" data-uniq-id=\"pwgxt\"><span class=\"brz-cp-color4\">Educators who practiced mindfulness <\/span><a class=\"link--external brz-cp-color4\" href=\"\/research\" data-brz-link-type=\"external\">found it effective<\/a><span class=\"brz-cp-color4\"> in combating emotional exhaustion, among other widely-studied components of burnout.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-mBl23 brz-css-iNJqs brz-wrapper\">\n<div class=\"brz-spacer brz-css-tpywh\"><\/div>\n<\/div>\n<div id class=\"brz-css-mBl23 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lpf_b\" data-brz-custom-id=\"ayebmxlykvmtbnoyclmctphpbvvkbpocxgmt\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-lg-paragraph brz-css-rCVoA\" data-generated-css=\"brz-css-wlcnd\" data-uniq-id=\"ywomx\"><span class=\"brz-cp-color4\">While personal experience is key to discovering the value of mindfulness for you, we encourage those interested to <\/span><a class=\"link--external brz-cp-color4\" href=\"\/research\" data-brz-link-type=\"external\">explore the documented effects<\/a><span class=\"brz-cp-color4\"> practice has on the well-being of individuals and communities.&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-css-wK1IK\">\n<div class=\"brz-d-xs-flex brz-flex-xs-wrap brz-css-kZSsL\" data-brz-custom-id>\n<div class=\"brz-wrapper-clone__item\" id=\"tsikayhidxbevehadcnmkgjoigtbttvmukex\"><a class=\"brz-a brz-btn brz-css-belcs brz-css-jRquF\" href=\"\/research\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\" data-brz-custom-id=\"tsikayhidxbevehadcnmkgjoigtbttvmukex\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">EXPLORE THE RESEARCH<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-bWIIQ brz-css-d7y8o\" data-brz-custom-id=\"tawqgqmrndueckevsjgjnrukoaaffpmxifcv\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-oOB7Y\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"spvlfmvjfosmvpbvwbfcmrftlzshlqvyksta\" class=\"brz-section brz-css-bCl3D\">\n<div class=\"brz-section__content brz-section--boxed brz-css-gFunj brz-css-via_w\" data-brz-custom-id=\"sjmpicxvexhwolcxjbmsckwwqjbdfctctbaf\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-kQb5L\">\n<div class=\"brz-row__container brz-css-nFukL\" data-brz-custom-id=\"qdjkimcvxglkfwhshkssnvcjclhpqbraveao\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-zpvQv brz-css-iXozf\">\n<div class=\"brz-columns brz-css-bWIIQ brz-css-oGzS1\" data-brz-custom-id=\"celqjvdmmilywcpczhivbctonifzodwqvwtr\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-oOB7Y brz-css-fbG_2\">\n<div id class=\"brz-css-mBl23 brz-css-q1z8j brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lpf_b\" data-brz-custom-id=\"tiuxzbeokadeinnxtgewdfaoojrcchruqiti\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-tp-lg-heading2 brz-css-be8Gh\" data-generated-css=\"brz-css-gvhjx\" data-uniq-id=\"rqswa\">Research-Based Programs<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-mBl23 brz-css-sUJBt brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-y6r3b brz-css-s4dpJ\" data-brz-custom-id=\"ekbzepadqacisbtzfdmobhiumibyiisyezvq\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<div id class=\"brz-css-mBl23 brz-css-wOyQP brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lpf_b\" data-brz-custom-id=\"wxoyfotskbqaxcpejtvtlkczwhuoepnxxsrc\">\n<div data-brz-translate-text=\"1\">\n<h5 class=\"brz-tp-lg-heading5 brz-css-piAzO\" data-generated-css=\"brz-css-gnike\" data-uniq-id=\"sesvy\"><strong class=\"brz-cp-color3\">Inspired by mounting neuroscientific research that mindfulness training can reduce stress and increase well-being, we customize Mindful Connections\u2122 programming for a range of audiences.&nbsp;<\/strong><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-mBl23 brz-css-yPrga brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lpf_b\" data-brz-custom-id=\"umhnxvjzqhldjlxxwjcwotwsgjjfctvclhhk\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-pR7xM\" data-uniq-id=\"jwwfo\" data-generated-css=\"brz-css-cedmi\">We work with educators, social workers, therapists, helping professionals and others in high-stress positions, with an emphasis on those under-represented in mindfulness circles. Awaken Pittsburgh\u2019s curriculum reflects current protocols and methodologies. We also contribute to the growing body of mindfulness through comprehensive program research, evaluation, and reporting.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-bWIIQ brz-css-bFxQC\" data-brz-custom-id=\"ouoetymhtajzunsgwikyngzertarqlhqdcos\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-oOB7Y brz-css-abCPK\">\n<div id class=\"brz-css-mBl23 brz-css-hNgdD brz-wrapper\">\n<div class=\"brz-video brz-youtube-video brz-video-on-controls-hidden brz-css-sF5O9 brz-css-phOkj\" data-brz-custom-id=\"ikifopfxiuvylozuwjacktchtqtpiegksrca\">\n<div class=\"brz-video-content\" data-loop=\"false\" data-muted=\"false\" data-autoplay=\"off\">\n<div class=\"video-wrapper brz-image-fix-16-9 brz-css-wzA9w\">\n<div class=\"brz-video-data brz-hidden\" data-src=\"https:\/\/www.youtube.com\/embed\/Fl-xDco9cQ4?autoplay=0&amp;controls=1&amp;start=0&amp;end=0&amp;modestbranding=0&amp;wmode=transparent&amp;enablejsapi=1&amp;loop=0&amp;rel=0&amp;mute=0\" data-population data-controls=\"true\" data-branding=\"true\" data-intro=\"true\" data-start=\"0\" data-end=\"0\" data-loop=\"false\" data-autoplay=\"off\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"qpurvqpysfhmugpditahbwumlekyjdujyzhk\" class=\"brz-section brz-css-bCl3D\">\n<div class=\"brz-section__content brz-section--boxed brz-css-gFunj brz-css-sahOT\" data-brz-custom-id=\"dimjncenmjcfyqrnsyjbicypjtarlryurduk\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-kQb5L\">\n<div class=\"brz-row__container brz-css-nFukL\" data-brz-custom-id=\"fjfmyndsfeaionsdfrcnepfmbomlqyxcpdzo\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-zpvQv brz-css-iXozf\">\n<div class=\"brz-columns brz-css-bWIIQ brz-css-gs7xd\" data-brz-custom-id=\"wnwnkozohewltadlpklzlidicebpzauyezho\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-oOB7Y\">\n<div id class=\"brz-css-mBl23 brz-wrapper\">\n<div class=\"brz-image brz-css-cxGwT brz-css-qhKxW\" data-brz-custom-id=\"ztwmybzjkllckzprtjpqxfnovoitwjrxgakk\"><img decoding=\"async\" class=\"brz-img\" src=\"https:\/\/awakenpittsburgh.org\/wp-content\/uploads\/brizy\/imgs\/right-for-me-464x309x52x0x360x309x1691177225.jpg\" alt=\"\" loading=\"lazy\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-bWIIQ brz-css-p494J\" data-brz-custom-id=\"vpkquujbayswsridxjgwxnytbactcjqglutz\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-oOB7Y\">\n<div id class=\"brz-css-mBl23 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lpf_b\" data-brz-custom-id=\"orcmhaqhengmszndhqvzuhszinbeomrrqoaq\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-tp-lg-heading3 brz-css-d9K_C\" data-uniq-id=\"brapv\" data-generated-css=\"brz-css-mnfku\"><span class=\"brz-cp-color3\">We Offer Mindfulness Training For Individuals and Groups<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-mBl23 brz-css-g58Kr brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-y6r3b brz-css-p_3Op\" data-brz-custom-id=\"obnqbctqvnfbeqiffjobgjwexprplpoeuclb\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<div id class=\"brz-css-mBl23 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lpf_b\" data-brz-custom-id=\"jnubiwscjkfhpqonwzhsbgycifaqybqjlxzv\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-gVF4a\" data-uniq-id=\"iqeti\" data-generated-css=\"brz-css-rkkuu\"><span class=\"brz-cp-color4\">We believe mindfulness can be transformative for individuals and groups alike! It is a skill that can benefit just about anyone, whether you\u2019re looking for relief from stress or agitation, seeking tools for personal growth, or wanting to connect with others in a more genuine and thoughtful way.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-gh0ZY\" data-uniq-id=\"bhkwe\" data-generated-css=\"brz-css-zevib\"><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-lc3Ht\" data-uniq-id=\"oseib\" data-generated-css=\"brz-css-simmu\"><span class=\"brz-cp-color4\">Ready to take the first step?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-css-wK1IK\">\n<div class=\"brz-d-xs-flex brz-flex-xs-wrap brz-css-kZSsL brz-css-mbYVG\" data-brz-custom-id>\n<div class=\"brz-wrapper-clone__item\" id=\"mdawxknfvnvslaqntuxcnolphpedmvfacoxc\"><a class=\"brz-a brz-btn brz-css-belcs brz-css-s7XVi\" href=\"\/programs\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\" data-brz-custom-id=\"mdawxknfvnvslaqntuxcnolphpedmvfacoxc\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">EXPLORE PROGRAMS<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"ienltacnagexucudbyrpdasraorwduhnsrvj\" class=\"brz-section brz-css-bCl3D\">\n<div class=\"brz-section__content brz-section--boxed brz-css-gFunj brz-css-fVJAO\" data-brz-custom-id=\"cyslfholtdhnjedyhpnvyxqbdxxfoijyjnwd\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-kQb5L\">\n<div class=\"brz-row__container brz-css-nFukL\" data-brz-custom-id=\"rgogwlnhupmmpycauyuvwwsgmlhdjfodkazj\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-zpvQv brz-css-iXozf\">\n<div class=\"brz-columns brz-css-bWIIQ brz-css-dymby\" data-brz-custom-id=\"nrxldhvufslhlqzimsydtjnozsaqzqymsjbk\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-oOB7Y brz-css-eqKbM\">\n<div class=\"brz-row__container brz-css-nFukL\" data-brz-custom-id=\"ccoskbrpmectaysyovxazcwagoecracajyzo\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-row--inner brz-css-zpvQv brz-css-iXozf\">\n<div class=\"brz-columns brz-css-bWIIQ brz-css-mu8bi\" data-brz-custom-id=\"cwbhdqtoxrwtfdhelwqxvrlactlhqxhzbldx\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-oOB7Y brz-css-w2L9E\">\n<div id class=\"brz-css-mBl23 brz-css-vlj7F brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lpf_b\" data-brz-custom-id=\"wggmlkbaupywhmnicfjptidplldmsukbaoes\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-text-xs-center brz-tp-lg-heading2 brz-text-sm-center brz-css-pMdIu\" data-uniq-id=\"mbcqm\" data-generated-css=\"brz-css-hdvnr\"><strong class=\"brz-cp-color3\">Ready To Get Started?<\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-mBl23 brz-css-rzH9p brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lpf_b\" data-brz-custom-id=\"hfwcqpvoeuxpqzpkqwqaohdywbtsptsaonqx\">\n<div data-brz-translate-text=\"1\">\n<h5 class=\"brz-text-xs-center brz-tp-lg-heading5 brz-text-sm-center brz-css-d2G_N\" data-uniq-id=\"kzwoo\" data-generated-css=\"brz-css-vpjed\"><span class=\"brz-cp-color3\">Schedule a consultation to get more information about how our mindfulness programs for individuals and groups can benefit you.<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-bWIIQ brz-css-vLJ6S\" data-brz-custom-id=\"ihlnrmjcnxmstbbxeefgvpgqscnjmxugsedv\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-oOB7Y brz-css-nFtR2\">\n<div class=\"brz-wrapper-clone brz-css-wK1IK brz-css-n7B1A\">\n<div class=\"brz-d-xs-flex brz-flex-xs-wrap brz-css-kZSsL brz-css-wpHcD\" data-brz-custom-id>\n<div class=\"brz-wrapper-clone__item\" id=\"wvwcvfryjhfpnavwcooufqseldowkefotfdd\"><a class=\"brz-a brz-btn brz-css-belcs brz-css-vM8hM\" href=\"\/program-request\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\" data-brz-custom-id=\"wvwcvfryjhfpnavwcooufqseldowkefotfdd\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">REQUEST INFORMATION<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"maftqeqvevydxkgbdyqplwxgvpuiwfulubbi\" class=\"brz-section brz-css-bCl3D\">\n<div class=\"brz-section__content brz-section--boxed brz-css-gFunj brz-css-dgwK2\" data-brz-custom-id=\"agdjnorwqexvrwdzemysvlhlsmaamkjallrs\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-kQb5L\">\n<div class=\"brz-row__container brz-css-nFukL\" data-brz-custom-id=\"yivuxyooswjvagsxbozbccmqnggpndccerks\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-zpvQv brz-css-iXozf\">\n<div class=\"brz-columns brz-css-bWIIQ brz-css-vQk4N\" data-brz-custom-id=\"pwrikdvkklpufoozyqeevijgahqkfcllkjtp\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-oOB7Y\"><\/div>\n<\/div>\n<div class=\"brz-columns brz-css-bWIIQ brz-css-bLLIb\" data-brz-custom-id=\"iwnsaqytqtcbposyvarkdnfcvfcvidphlcjh\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-oOB7Y brz-css-nfYRh\">\n<div id class=\"brz-css-mBl23 brz-wrapper\">\n<div class=\"brz-image brz-css-ol7pH\" data-brz-custom-id=\"axmwmguxibpanuwplvwcsvjtzrzdnoitqnpo\"><img decoding=\"async\" class=\"brz-img\" src=\"https:\/\/awakenpittsburgh.org\/wp-content\/uploads\/brizy\/imgs\/Heart-Icon-53x53x0x0x53x53x1691177183.png\" alt=\"\" loading=\"lazy\"><\/div>\n<\/div>\n<div id class=\"brz-css-mBl23 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lpf_b\" data-brz-custom-id=\"wisrdpuaxamlmoaitzihdwdopteihonnfven\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-tp-lg-heading3 brz-text-lg-center brz-bcp-color7 brz-css-w6T2E\" data-generated-css=\"brz-css-yillu\" data-uniq-id=\"xofmk\"><span class=\"brz-cp-color7\">Get our free mindfulness guide and special offers.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-nFukL\" data-brz-custom-id=\"zfascipnpnbqandwessfufajjfegjdfqvepe\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-row--inner brz-css-zpvQv brz-css-iXozf\">\n<div class=\"brz-columns brz-css-bWIIQ brz-css-dWLJK\" data-brz-custom-id=\"dcfakzvzfnqhkybarfspkwduwuuxtupkqveh\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-oOB7Y\">\n<div id class=\"brz-css-mBl23 brz-wrapper\">\n<div class=\"brz-wp-shortcode brz-css-n8uKo\" data-brz-custom-id=\"axwalllbhbwghfogtqhxdydsikfftzgbfzdk\">\n<div><script type=\"text\/javascript\">var 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