Tag Mindfulness in the Workplace

How to Transition to Fall with a Mindful Mindset

Featured image Woman who made the transition to fall with a mindful mindset.

Seasons change, and with them, so do we. As the vibrant energy of summer slowly winds down, giving way to the serene embrace of fall, many of us find ourselves navigating a myriad of emotions. From the simple nostalgia brought…

Mindfulness: A Powerful Tool for Overcoming Burnout and Compassion Fatigue

In today’s fast-paced and demanding world, burnout and compassion fatigue have become increasingly prevalent among individuals in high-stress professions. Professionals in fields such as healthcare, social work, and emergency services are particularly susceptible to these challenges. Burnout is characterized by…

Mindfulness in the Workplace

Mindfulness in the Workplace

Mindfulness isn’t a new concept. In fact, the idea of mindfulness has been around for hundreds of years, since the birth of early Buddhism (5th of 6th century BCE). However, deliberately bringing mindfulness into the workplace is fairly recent in…