Empower your team to reduce burnout, lower absenteeism, and boost productivity with Mindful Connections for Balance at Work. Through short, accessible workshops, participants will explore practical tools and strategies to navigate stress, cultivate resilience, and create a healthier balance at work and beyond.
Employee stress and burnout have reached unprecedented levels, leaving many organizations stuck in a state of surviving rather than thriving. The Mindful Connections for Balance at Work program offers a transformative solution to break this cycle by fostering mental fitness within teams and individuals. Through practical, evidence-based tools, this series empowers leaders and employees to manage stress effectively, build resilience, and cultivate a sustainable culture of well-being that drives both personal growth and professional success.
Basic Info
Format: Online, In-Person
Level: Introductory or Intermediate
When & Where
Online or In-Person
12 weekly 1-hour class sessions, 4 modules with 3 lessons each
Designed For
Front line supervisors and employees in stressful work environments
About
This miniseries consists of 12 one-hour sessions organized into four modules, each featuring three lessons. Workplaces can offer any module independently or in combination, allowing for a personalized and accessible experience. Each session emphasizes mindfulness practices, self-awareness, and actionable strategies designed to empower individuals in managing workplace stress and enhancing well-being.
Note: We strive to make mindfulness education accessible and affordable for all. If programming cost is a concern or a barrier to training, reach out to our program manager.
Start your organization’s journey to a healthier, more balanced workplace today. For more information, contact us.
“I believe mindfulness will help me in my personal life. I don’t like to be the one who typically apologizes, but this has changed a lot. I’m more likely to make the first move.”
Participant
Mindful Connections for Workplace Wellness™
Service System Associates
“Mindfulness will help me be a better manager/leader, husband and father.”
Participant
Mindful Connections for Workplace Wellness™
Service System Associates
“I really enjoyed the course and especially the half-day seminar. I believe I learned numerous things that can help me in both my personal and professional life.”
Participant
Mindful Connections for Workplace Wellness™
Service System Associates
Clients We Serve...
Awaken Pittsburgh fosters well-being, empathy, and compassion for all by teaching and encouraging mindfulness and meditation practices.
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