Mindful Connections™

for Individuals

Discover or deepen your mindfulness practice.


Are you looking for a way to create a daily mindfulness and meditation practice or perhaps deepen the practice you already have? Awaken Pittsburgh has created an online curriculum, especially for you. From beginners and seasoned mindfulness practitioners, all are welcome to learn new ways to incorporate practice into their daily lives.

Reduce Stress Levels


Enhance

Self-Awareness


Improve Cognitive Flexibility


We recognize that every workplace and organization is unique. We can design a customized experience, built upon our proprietary evidence-based curriculum, to suite your organizational needs.

Modules for Individuals

Personal Wellness

Designed for beginners but enriching for all experience levels, this program explores how mindfulness can enhance social and emotional regulation while fostering overall well-being.





Open Meditation

We offer regularly guided meditation sessions that are open to everyone! Join us to practice in community, with instruction provided, so beginners are welcome. Each session includes introductions, a guided meditation, and a supportive discussion where we share our experiences, ask questions, and connect with one another about our practice.

In Community

Mindful Connections™ in Community is an online space where we come together to support and grow in our mindfulness practice, creating a thriving meditation community with Awaken Pittsburgh.





Today is the perfect day to give the gift of mindfulness—a gift that inspires balance, presence, and well-being. Help your loved ones embark on a journey of self-care and connection with our Mindful Connections for Wellness course. Click the picture or the button below to purchase a gift card and share the power of mindfulness!

Awaken Pittsburgh fosters well-being, empathy, and compassion for all by teaching and encouraging mindfulness and meditation practices.

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5738 Forbes Ave,

Pittsburgh, PA 15217

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