Mindful Connections™

for Workplace Wellness

Mindful Connections™

for Workplace Wellness

This program helps workers implement daily strategies and self-care techniques to cope with stress in the workplace—which can help combat turnover rates for your organization. 


Basic Info

Format: Online, In-Person

Level: Introductory, Intermediate, or Advance

When & Where

Online or In-Person

9 weekly 1.5-hour class sessions, or 4 monthly 3-hour sessions + one half-day of practice

Designed For  

Front line supervisors and employees in stressful work environments

About

Stress and burnout impair an organization’s ability to serve its customers and fulfill its core mission. Created to help employees better cope with stress and compassion fatigue, this course teaches resilience and social and emotional intelligence through mindfulness-awareness practices and essential self-care techniques. Participants learn to implement workplace wellness strategies to reduce burnout, communicate more mindfully, or simply make it through a stressful day of meetings.

In Mindful Connections™ for Workplace Wellness, participants learn how to:

  • Become aware of stress responses and triggers
  • Cope with difficult emotions
  • Create a practice for self-care and compassion
  • Speak and listen mindfully
  • Become present now; pay attention in the moment
  • Resolve conflicts

Develop a daily practice that fosters kindness, compassion, and more authentic relationships

Ways to Bring Mindfulness into Everyday Life

Pricing – $250 ($25 per session)

Note: We strive to make mindfulness education accessible and affordable for all. If programming cost is a concern or a barrier to training, reach out to our program manager. 

Testimonials

“I believe mindfulness will help me in my personal life. I don’t like to be the one who typically apologizes, but this has changed a lot. I’m more likely to make the first move.”

Participant

Mindful Connections for Workplace Wellness™

Service System Associates

“Mindfulness will help me be a better manager/leader, husband and father.”

Participant

Mindful Connections for Workplace Wellness™

Service System Associates

“I really enjoyed the course and especially the half-day seminar. I believe I learned numerous things that can help me in both my personal and professional life.”

Participant

Mindful Connections for Workplace Wellness™

Service System Associates

Clients We Serve…