& Meditation Programs
Custom Mindfulness & Meditation Programs
The need for peace, relaxation, and well-being is universal. Research has shown time and again that mindfulness can help us better manage the stresses of life. And we recognize that every individual, workplace, and organization is unique.
How it works
Awaken Pittsburgh will work with you to assess your strengths and needs to create a personalized program. Your program may include one or more of the following:
Want to Learn More?
The road to better health begins with a free one-hour consultation. We’ll listen to your specific circumstances and together, design a program around your needs and your budget, based on research and tested practices.