Mindfulness in Activity and Everyday Life
A great way for beginners to adopt mindfulness is to look for ways to bring mindful habits into everyday activities.
Tag Mindfulness
Exploring the Tree of Contemplative Practices
On February 4, from 10:00 AM – Noon we continue this journey with the “Creative” branch, by engaging with drumming and music. Workshop Description: Stephanie and Bob Miller will be providing a live musical relaxation experience and sharing interactive techniques for…
Getting Started with Mindfulness: A Quick Guide for Beginners
Getting Started with Mindfulness: A Quick Guide for Beginners Are You Feeling Overwhelmed? Do you feel overwhelmed by your growing “to do” list? Can you remember the last time that you felt joy blossom inside of you? For that matter,…
Mindfulness is Freedom
Mindfulness is Freedom Freedom, Gratitude and Mindfulness At the start of every July in America, fireworks resound through the night as people across the nation celebrate the anniversary of the Founding Fathers signing the Declaration of Independence. Not only did…