Awaken Pittsburgh Mindfulness Meditation Training Programs and Guide

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Using Mindfulness to Deal with Difficult Emotions

Awaken Pittsburgh Using Mindfulness to Deal with Difficult Emotions, Stress

Using Mindfulness to Deal with Difficult Emotions There are no “good” or “bad emotions.” However, reactions to those emotions can keep us from growing and developing psychologically.  These reactions, including avoiding or suppressing our emotions, can also lead to long-term…

4 Ways to Cultivate a Gratitude Mindset

Awaken Pittsburgh gratitude mindfulness

4 Ways to Cultivate a Gratitude Mindset Our mindset—how we perceive ourselves and the world around us—impacts our thoughts and actions. And in a world of both endless opportunities and challenges, holding the right mindset is of utmost importance. Cultivating…

Mindfulness in the Workplace

Mindfulness in the Workplace

Mindfulness in the Workplace Mindfulness isn’t a new concept. In fact, the idea of mindfulness has been around for hundreds of years, since the birth of early Buddhism (5th of 6th century BCE). However, deliberately bringing mindfulness into the workplace…

Ways to Bring Mindfulness into Everyday Life

Ways to Bring Mindfulness into Everyday Life

Ways to Bring Mindfulness into Everyday Life Take a deep breath.  Inhale through your nose, and gently exhale through your mouth.  When was the last time you welcomed space to simply sit, breathe, and be with yourself for a moment? …

How Mindfulness Benefits Your Overall Health

How Mindfulness Benefits Your Overall Health

How Mindfulness Benefits Your Overall Health Mindfulness has many benefits. The practice of opening awareness and being present in the current moment is a wonderful way to connect with the people around us, develop compassion, be more productive, and have…