Awaken Pittsburgh Mindfulness Meditation Training Programs and Guide

Category Mindfulness Guide

How to Transition to Fall with a Mindful Mindset

Featured image Woman who made the transition to fall with a mindful mindset.

Seasons change, and with them, so do we. As the vibrant energy of summer slowly winds down, giving way to the serene embrace of fall, many of us find ourselves navigating a myriad of emotions. From the simple nostalgia brought…

Mindfulness: A Powerful Tool for Overcoming Burnout and Compassion Fatigue

In today’s fast-paced and demanding world, burnout and compassion fatigue have become increasingly prevalent among individuals in high-stress professions. Professionals in fields such as healthcare, social work, and emergency services are particularly susceptible to these challenges. Burnout is characterized by…

Using Mindfulness to Deal with Difficult Emotions

Awaken Pittsburgh Using Mindfulness to Deal with Difficult Emotions, Stress

There are no “good” or “bad emotions.” However, reactions to those emotions can keep us from growing and developing psychologically. These reactions, including avoiding or suppressing our emotions, can also lead to long-term negative health impacts. Socially, we are taught…

4 Ways to Cultivate a Gratitude Mindset

Awaken Pittsburgh gratitude mindfulness

Our mindset—how we perceive ourselves and the world around us—impacts our thoughts and actions. And in a world of both endless opportunities and challenges, holding the right mindset is of utmost importance. Cultivating a mindset of gratitude can transform how…

How Can Mindful Awareness Dismantle Our Biases

Mindfulness bias awareness

Using mindful awareness to notice and disrupt our biases can potently transform our unexamined preferences and cultivate more capacity for kindness across differences. What is Bias and Why is it a Problem? Most broadly, bias is a preference for one…