Mindfulness in Activity and Everyday Life

Using Mindfulness to Deal with Difficult Emotions There are no “good” or “bad emotions.” However, reactions to those emotions can keep us from growing and developing psychologically. These reactions, including avoiding or suppressing our emotions, can also lead to long-term…
4 Ways to Cultivate a Gratitude Mindset Our mindset—how we perceive ourselves and the world around us—impacts our thoughts and actions. And in a world of both endless opportunities and challenges, holding the right mindset is of utmost importance. Cultivating…
How Can Mindful Awareness Dismantle Our Biases Using mindful awareness to notice and disrupt our biases can potently transform our unexamined preferences and cultivate more capacity for kindness across differences. What is Bias and Why is it a Problem? Most…
Mindfulness in the Workplace Mindfulness isn’t a new concept. In fact, the idea of mindfulness has been around for hundreds of years, since the birth of early Buddhism (5th of 6th century BCE). However, deliberately bringing mindfulness into the workplace…
Ways to Bring Mindfulness into Everyday Life Take a deep breath. Inhale through your nose, and gently exhale through your mouth. When was the last time you welcomed space to simply sit, breathe, and be with yourself for a moment? …
How Mindfulness Benefits Your Overall Health Mindfulness has many benefits. The practice of opening awareness and being present in the current moment is a wonderful way to connect with the people around us, develop compassion, be more productive, and have…
Getting Started with Mindfulness: A Quick Guide for Beginners Are You Feeling Overwhelmed? Do you feel overwhelmed by your growing “to do” list? Can you remember the last time that you felt joy blossom inside of you? For that matter,…