Awaken Pittsburgh Mindfulness Meditation Training Programs and Guided Meditation Videos

Category Guided Meditations

Loving Kindness

PIttsburgh city skyline
In this free guided meditation video, Executive Director Stephanie Romero and My Brother’s Keeper Coordinator for the City of Pittsburgh Josiah Gilliam support your mindfulness journey with mindful moments.

7-11 Breathing

PIttsburgh city skyline

7-11 Breathing Free Guided Meditation Series We hope these free guided meditation videos will help aid you in specific aspects of your mindfulness practice. This video, from Executive Director Stephanie Romero and My Brother’s Keeper Coordinator for the City of…

Tensing and Relaxing

PIttsburgh city skyline

Tensing and Relaxing Free Guided Meditation Series We hope these free guided meditation videos will help aid you in specific aspects of your mindfulness practice. This video, from Executive Director Stephanie Romero and My Brother’s Keeper Coordinator for the City…

Lower Body Awareness

PIttsburgh city skyline

Lower Body Awareness Free Guided Meditation Series We hope these free guided meditation videos will help aid you in specific aspects of your mindfulness practice. This video, from Executive Director Stephanie Romero and My Brother’s Keeper Coordinator for the City…

Breath Focused Awareness

PIttsburgh city skyline

Breath Focused Awareness Free Guided Meditation Series We hope these free guided meditation videos will help aid you in specific aspects of your mindfulness practice. This video, from Executive Director Stephanie Romero and My Brother’s Keeper Coordinator for the City…

Breath Counting

PIttsburgh city skyline

The Ripple Effect Free Guided Meditation Series We hope these free guided meditation videos will help aid you in specific aspects of your mindfulness practice. This video, from Executive Director Stephanie Romero and My Brother’s Keeper Coordinator for the City…