Breath Focused Awareness

Free Guided Meditation Series

We hope these free guided meditation videos will help aid you in specific aspects of your mindfulness practice.

This video, from Executive Director Stephanie Romero and My Brother’s Keeper Coordinator for the City of Pittsburgh Josiah Gilliam, was created to help support your mindfulness journey. We hope you find these mindful moments helpful and enriching.

Start Your Mindfulness Practice

Are you looking to start your mindfulness practice or deepen the practice you already have? Schedule a free consultation or check out our upcoming events.