6 Ways to Incorporate Mindfulness for Addiction and Sobriety
Mindfulness is a powerful tool for those in recovery from addiction. Here are six ways to incorporate mindfulness into your road to recovery.
Chris Bevel
Practicing Self-Care with Mindfulness
Mindfulness is at the core of self-care. Learn how to identify what you need to feel healthy, content, safe and secure and practice every day.
Mindfulness in Activity and Everyday Life
A great way for beginners to adopt mindfulness is to look for ways to bring mindful habits into everyday activities.
Using Mindfulness to Deal with Difficult Emotions
Using Mindfulness to Deal with Difficult Emotions There are no “good” or “bad emotions.” However, reactions to those emotions can keep us from growing and developing psychologically. These reactions, including avoiding or suppressing our emotions, can also lead to long-term…
4 Ways to Cultivate a Gratitude Mindset
4 Ways to Cultivate a Gratitude Mindset Our mindset—how we perceive ourselves and the world around us—impacts our thoughts and actions. And in a world of both endless opportunities and challenges, holding the right mindset is of utmost importance. Cultivating…
Awaken Pittsburgh in the News: Coping with Election Day Stress
Awaken Pittsburgh in the News: Coping with Election Day Stress Channel 11 Pittsburgh spoke to Stephanie Romero, executive director of Awaken Pittsburgh, about dealing with everyday stress — especially the kind brought on by recent elections. According to a recent…
Loving Kindness
In this free guided meditation video, Executive Director Stephanie Romero and My Brother’s Keeper Coordinator for the City of Pittsburgh Josiah Gilliam support your mindfulness journey with mindful moments.
7-11 Breathing
7-11 Breathing Free Guided Meditation Series We hope these free guided meditation videos will help aid you in specific aspects of your mindfulness practice. This video, from Executive Director Stephanie Romero and My Brother’s Keeper Coordinator for the City of…
Tensing and Relaxing
Tensing and Relaxing Free Guided Meditation Series We hope these free guided meditation videos will help aid you in specific aspects of your mindfulness practice. This video, from Executive Director Stephanie Romero and My Brother’s Keeper Coordinator for the City…
Lower Body Awareness
Lower Body Awareness Free Guided Meditation Series We hope these free guided meditation videos will help aid you in specific aspects of your mindfulness practice. This video, from Executive Director Stephanie Romero and My Brother’s Keeper Coordinator for the City…