Anna Buzzelli

Anna Buzzelli

Exploring the Tree of Contemplative Practices

We are pleased to present a continuation of Awaken Pittsburgh’s Exploring the Tree of Contemplative Practices series. This series draws inspiration from the Tree of Contemplative Practices graphic from the Center for Contemplative Mind and Society which we reference in our core trainings. Over…

Celebrating Freedom

A Moment with Stephanie  Every year on the 4th of July, our country celebrates when we gained freedom from England. Deeply tied to our nation’s identity is the idea of freedom—which is what we’re exploring this month. Thinking about freedom…

How Can Mindful Awareness Dismantle Our Biases

Dismantling Biases Through Mindful Awareness Hello. Here you are, you have found this page possibly because you are a practitioner with some experience, or looking for resources for beginning to meditate, or skeptically poking around the internet to prove that…

Love is a Verb

“Through … loving actions, you expand your heart and grow your capacity to love.” – Sheryl Paul A Moment with Stephanie Dear Friends- Each month, here and in our online community, we focus our conversations and practices on a topic.…

Offering the Gift of Mindfulness

“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” – Thich Nhat Hanh A Moment with Stephanie This time of year I have gifts on my mind.…