Month October 2022

Mindfulness in the Workplace

Mindfulness in the Workplace

Mindfulness isn’t a new concept. In fact, the idea of mindfulness has been around for hundreds of years, since the birth of early Buddhism (5th of 6th century BCE). However, deliberately bringing mindfulness into the workplace is fairly recent in…

Ways to Bring Mindfulness into Everyday Life

Ways to Bring Mindfulness into Everyday Life

Take a deep breath. Inhale through your nose, and gently exhale through your mouth. When was the last time you welcomed space to simply sit, breathe, and be with yourself for a moment? Every day we absorb the message that…

How Mindfulness Benefits Your Overall Health

How Mindfulness Benefits Your Overall Health

Mindfulness has many benefits. The practice of opening awareness and being present in the current moment is a wonderful way to connect with the people around us, develop compassion, be more productive, and have better concentration. But did you know…

Getting Started with Mindfulness: A Quick Guide for Beginners

Getting Started with Mindfulness: A Quick Guide for Beginners

Cultivating a Grateful Workplace:  6 Ways to Show Appreciation during The Holidays Are You Feeling Overwhelmed? Do you feel overwhelmed by your growing “to do” list? Can you remember the last time that you felt joy blossom inside of you? …