Month July 2022

Celebrating Freedom

A Moment with Stephanie  Every year on the 4th of July, our country celebrates when we gained freedom from England. Deeply tied to our nation’s identity is the idea of freedom—which is what we’re exploring this month. Thinking about freedom…

Embodying our worth and dignity in practice

A Moment with Stephanie When I first started meditation, the instruction I received was to sit upright and in a dignified but relaxed way. Sometimes I was told to have a strong back and a soft front — “embody your…

Mindfulness is Freedom

mindfulness freedom joy

Freedom, Gratitude and Mindfulness At the start of every July in America, fireworks resound through the night as people across the nation celebrate the anniversary of the Founding Fathers signing the Declaration of Independence. Not only did this document declare…