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Mindfulness Guide
Getting Started with Mindfulness: A Quick Guide for Beginners
Many people come to find mindfulness when they are experiencing a crisis in life. Grief, nonstop stress, the loss of a job, a new medical diagnosis…these are all common reasons why people think, “there must be a better way to get through the day.”
Mindfulness can help. Starting right now can help you lower anxiety, decrease your blood pressure, develop clearer thoughts, and regulate your mood.
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