The Ripple Effect

Mindfulness and meditation tips and tools for everyone

from beginners to experienced practitioners

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Mindfulness Guide

Getting Started with Mindfulness: A Quick Guide for Beginners

Many people come to find mindfulness when they are experiencing a crisis in life. Grief, nonstop stress, the loss of a job, a new medical diagnosis…these are all common reasons why people think, “there must be a better way to get through the day.” 

Mindfulness can help. Starting right now can help you lower anxiety, decrease your blood pressure, develop clearer thoughts, and regulate your mood.

Making mindfulness a practice every day, even when you have a good day, can help you manage the crisis of a bad day so much easier. 


Guided Meditations

Free guided meditation videos to help guide you in developing your mindfulness practice.


Blog

The Intersection of Black History, Meditation and Social Justice
Cultivating a Grateful Workplace: 6 Ways to Show Appreciation during The Holidays
Historical and Community Trauma: Its Impact and A Path to Healing
Featured image Woman who made the transition to fall with a mindful mindset.
How to Transition to Fall with a Mindful Mindset

Newsletter

PTSD Often Goes Undiagnosed In People Who Face Trauma In Their Jobs
Exploring the Tree of Contemplative Practices
Bringing Mindfulness Into Our Daily Activities
Embodying our worth and dignity in practice