Newsletter

June 1st Edition 2025

June 19, 2025

“Leadership is not just some empty formulas but establishing deep connection at soul levels through service, integrity, passion, perseverance and equanimity.” Amit Ray Dear Awaken Community, Last month, I began […]
Nature Can Teach Us How To be Still

August 5, 2024

"Take a walk with a turtle. And behold the world in pause." -Bruce Feiler It’s a very common, and discouraging, occurrence. I think it happens because the only time we slow […]
PTSD Often Goes Undiagnosed In People Who Face Trauma In Their Jobs

October 20, 2022

Note: This article includes references to suicidal behavior. If you or someone close to you is having suicidal thoughts, call 988 for the Suicide and Crisis Lifeline. At a birthday […]
Exploring the Tree of Contemplative Practices

September 29, 2022

We are pleased to present a continuation of Awaken Pittsburgh’s Exploring the Tree of Contemplative Practices series. This series draws inspiration from the Tree of Contemplative Practices graphic from the Center for Contemplative Mind […]
Bringing Mindfulness Into Our Daily Activities

August 4, 2022

A Moment with Stephanie Mindfulness is sometimes thought of as what we do when we sit on a cushion and meditate. But actually, it’s a skill we build through paying […]
Celebrating Freedom

July 27, 2022

A Moment with Stephanie  Every year on the 4th of July, our country celebrates when we gained freedom from England. Deeply tied to our nation’s identity is the idea of […]
Cultivating compassion for all in honor of Juneteenth

July 27, 2022

A Moment with Stephanie "Racism is a heart disease. Many of us can live for a while with a heart disease without knowing it, and others of us know we […]
Embodying our worth and dignity in practice

July 27, 2022

A Moment with Stephanie When I first started meditation, the instruction I received was to sit upright and in a dignified but relaxed way. Sometimes I was told to have […]

Awaken Pittsburgh fosters well-being, empathy, and compassion for all by teaching and encouraging mindfulness and meditation practices.

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