Free Guided Meditation Series We hope these free guided meditation videos will help aid you in specific aspects of your mindfulness practice. This video, from Executive Director Stephanie Romero and […]
Free Guided Meditation Series We hope these free guided meditation videos will help aid you in specific aspects of your mindfulness practice. This video, from Executive Director Stephanie Romero and […]
Free Guided Meditation Series We hope these free guided meditation videos will help aid you in specific aspects of your mindfulness practice. This video, from Executive Director Stephanie Romero and […]
In a project funded by the Birmingham Foundation, Awaken Pittsburgh is working with the Hilltop Family Care Center in collaboration with UPMC Children’s Hospital. About the Birmingham Foundation The […]
Using mindful awareness to notice and disrupt our biases can potently transform our unexamined preferences and cultivate more capacity for kindness across differences. What is Bias and Why is it […]
Mindfulness isn’t a new concept. In fact, the idea of mindfulness has been around for hundreds of years, since the birth of early Buddhism (5th of 6th century BCE). However, […]
Take a deep breath. Inhale through your nose, and gently exhale through your mouth. When was the last time you welcomed space to simply sit, breathe, and be with yourself […]
Mindfulness has many benefits. The practice of opening awareness and being present in the current moment is a wonderful way to connect with the people around us, develop compassion, be […]
Getting Started with Mindfulness: A Quick Guide for Beginners
Are You Feeling Overwhelmed?Do you feel overwhelmed by your growing “to do” list? Can you remember the last time that you felt joy blossom inside of you? For that matter, […]
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