“Acknowledging the good that you already have in your life is the foundation for all abundance.” –Eckhart Tolle A Moment with Stephanie I think that my mindfulness practice has made […]
She’s in 1st grade now and even just walking through homework she might get frustrated and start crying. Again, in the past, I feel like I would have said ‘This […]
“To say it was a beautiful day would not begin to explain it. It was that day when the end of summer intersects perfectly with the start of fall.” - […]
"Really being mindful of the interactions that I have when I’m teaching people [about inclusion] relates closely to how we navigate mindful meditation " A MOMENT WITH AWAKEN This month’s […]
“Really being mindful of the interactions that I have when I’m teaching people [about inclusion] relates closely to how we navigate mindful meditation.” A Moment with Awaken! This month’s conversation […]
"When we numb [hard feelings], we numb joy, we numb gratitude, we numb happiness" -BRENÉ BROWN A Moment with Stephanie Dear Friends - One of the biggest gifts I have […]
"There are too many miracles going on to fuss." A Moment with Awaken! As part of our interview series with our Board of Directors, this month’s conversation was with Ashley […]
"Just taking a couple of moments to breathe, pay attention to yourself and your surroundings, and exist in the present moment can make a difference in your health." Awaken Pittsburgh […]
Coming home to ourselves and our connection to our home, the earth
"Running faster down the wrong road doesn’t get you home." Announcing Our New Online Awaken Practice Community Would you like to have a way to refresh what you learned in […]
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