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‘Tis the season to celebrate, reflect, and give thanks. It’s also the perfect opportunity to cultivate a workplace culture centered around gratitude and appreciation. Showing gratitude to your colleagues and employees can go a long way in fostering a positive…
First, I want to say that I feel completely broken-hearted at the ongoing loss of life due to the cycles of violence we seem to be trapped in as a human race. It feels like a tide of violence and…
Seasons change, and with them, so do we. As the vibrant energy of summer slowly winds down, giving way to the serene embrace of fall, many of us find ourselves navigating a myriad of emotions. From the simple nostalgia brought…
In today’s fast-paced world, stress has become an omnipresent part of our lives, often clouding our potential and hindering our well-being. But imagine if we could transform this daily tension from an unsettling force into a source of strength. That’s…
There are no “good” or “bad emotions.” However, reactions to those emotions can keep us from growing and developing psychologically. These reactions, including avoiding or suppressing our emotions, can also lead to long-term negative health impacts. Socially, we are taught…
Channel 11 Pittsburgh spoke to Stephanie Romero, executive director of Awaken Pittsburgh, about dealing with everyday stress — especially the kind brought on by recent elections. According to a recent survey commissioned by the American Psychological Association, 76% of Americans…
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