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In today’s fast-paced and demanding world, burnout and compassion fatigue have become increasingly prevalent among individuals in high-stress professions. Professionals in fields such as healthcare, social work, and emergency services are particularly susceptible to these challenges. Burnout is characterized by…
Mindfulness isn’t a new concept. In fact, the idea of mindfulness has been around for hundreds of years, since the birth of early Buddhism (5th of 6th century BCE). However, deliberately bringing mindfulness into the workplace is fairly recent in…
Are You Feeling Overwhelmed? Do you feel overwhelmed by your growing “to do” list? Can you remember the last time that you felt joy blossom inside of you? For that matter, when was the last time that you felt anything…
Freedom, Gratitude and Mindfulness At the start of every July in America, fireworks resound through the night as people across the nation celebrate the anniversary of the Founding Fathers signing the Declaration of Independence. Not only did this document declare…
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